Alpine Preparation

Alpine Preparation

Aimed at anyone heading out to the Alps for their first time, or for those who need to brush up on alpine skills. We will go through all the essentials so you can start your alpine holiday feeling confident.  Typically we would cover the following skills:

• Rope work for glacier travel and moving together.
• Movement coaching on steep ground
• Physical fitness assessment and training strategies
• Equipment & clothing
• Nutrition & hydration

Rates

• £200 per day – up to a maximum ratio of 4:1 depending on the activity.